At Palo Alto Therapy, we come to work everyday because we want to give our clients the best evidence based therapy available (Cognitive Behavioral Therapy or CBT in therapist talk). It means giving you real techniques to overcome anxiety, OCD, phobias, depression, social nervousness and more. It’s not just stuff we make up, it’s backed by research and evidence. That’s why it works and that’s why we like CBT.
We understand not everyone needs a therapist to analyze each word you say or discover an “aha” moment from your childhood. We know you are looking for real techniques, solid evidence and powerful changes to cope with anxiety, OCD, phobias, depression, social nervousness and more; our team is here to help.